Bob Alejo convened a virtual roundtable of Power Lift’s Sport Science Educational Board members, and asked them two of strength…

Body composition measurements are impacted by testing protocols, especially changes in body fluid and hydration. In an interview with Bob…

While the fundamental goals for coaching at the pro and college levels are essentially the same, the strategies for achieving…

Many programs dedicate time to specifically train grip. But just how important is grip strength to athletic performance, and would…

All too often, debates on social media get heated and personal. Coaches can have educational and enlightening conversations on Twitter…

Coach Alejo draws on research studies, and his own years of experience, to discuss the myths and misconceptions associated with…