Source: https://www.pexels.com/photo/a-man-doing-a-dunk-5586409/ Alt-text: An athlete dunking a basketball on an outdoor court. Summary Achieving a higher vertical jump is a…
Photo by Karim Ghonem The Six Absolutes of Perfect Technique The practical coach’s guide to teaching optimal human movement By…
Charlie Francis made a sizeable dent in our global understanding of sprint training. But we still have a long way…
Joel Smith, founder of Just Fly Sports along with Jake Clark, puts pen to paper to outline his philosophies on developing…
The MyFreelap app can share timing data with other accounts in real time. This is accomplished by creating a group…
Follow the steps below to update the firmware of a Freelap FxChip BLE. Install the Freelap Device Manager (FDM) on…