Resources
Latest Blogs
Patellar Tendonitis Exercises: Best Jumper’s Knee Exercises & How To Do Them
Patellar tendonitis, often called jumper’s knee, is when the tendon connecting your kneecap to your shinbone becomes inflamed, causing pain…
The Future of Fitness: Why Blood Flow Restriction Training Is Changing Rehab, Recovery, and Resistance Training
Blood Flow Restriction (BFR) training uses controlled pressure to stimulate strength, hypertrophy, and recovery using light loads. Dr. Michael MacPherson…
Reconsider the Romanian Deadlift
The Romanian deadlift has long been praised for its posterior chain benefits, but is it always the right choice? Kim…
The Fast Lane Episode 2, Part 2
Korfist and Fichter break down templates, acceleration, and year-round systems that keep athletes fast, strong, and neurologically sharp.
Latest Blogs
Patellar Tendonitis Exercises: Best Jumper’s Knee Exercises & How To Do Them
Patellar tendonitis, often called jumper’s knee, is when the tendon connecting your kneecap to your shinbone becomes inflamed, causing pain…
The Future of Fitness: Why Blood Flow Restriction Training Is Changing Rehab, Recovery, and Resistance Training
Blood Flow Restriction (BFR) training uses controlled pressure to stimulate strength, hypertrophy, and recovery using light loads. Dr. Michael MacPherson…
Reconsider the Romanian Deadlift
The Romanian deadlift has long been praised for its posterior chain benefits, but is it always the right choice? Kim…
The Fast Lane Episode 2, Part 2
Korfist and Fichter break down templates, acceleration, and year-round systems that keep athletes fast, strong, and neurologically sharp.
Podcasts
Podcasts
Freelap Friday Five
Freelap Friday Five
Buyer's Guide
Buyer's Guide
A Buyer’s Guide to EMG in Sports: What You Need to Know
EMG technologies measure electrical activity in muscles and provide performance professionals important data on firing…