VBT
Assessing VBT vs Percent-Based Training – Challenging Traditional Training in the High School Setting: A Review of Publication
In a 6-week study of high school football players, velocity-based training outperformed percent-based loading in both greater strength and jump…
Train Fast to Play Fast: Using VBT to Develop Durable and Explosive Athletes
In this article, Tim Crowley outlines a full guide to implementing a velocity-based approach to your training program. This article…