Sprinting
The Modern Performance Coach’s Tech Stack
Sports performance tech is booming, but options can overwhelm. Justin Ochoa presents a clear, outcome-driven framework that helps coaches define…
Why Proper Sprinting Technique Matters: A Foundation for Safer, Faster, and More Confident Athletes
In part one, Dillon Martinez covers how proper sprinting mechanics reduce injury risk, unlock true speed, and build athlete confidence.…
The Coach’s Guide to Variable Friction Resistance: Maximizing the Exer-Genie
Resisted sprinting without the bulk. Watson Berreman explores how the Exer-Genie’s compact rope-and-pulley system allows coaches to train constant resistance,…
Bridging the Gap – How Training Angular Velocities in the Weight Room Transfers to Sprinting
Traditional lifts target force, but often miss velocity and movement specificity. Nolan Dreher explores exercises built around swing-leg retraction, angular…