Jump Training
The Modern Performance Coach’s Tech Stack
Sports performance tech is booming, but options can overwhelm. Justin Ochoa presents a clear, outcome-driven framework that helps coaches define…
My First Year With OVR Jump
After a full year using OVR Jump with collegiate hockey teams, Coach Chris Kerr saw 10% average drops in ground…
How We Trained for the 2025 NFL Draft
Coach Stephen Haggerty details his time training five under-the-radar college football athletes for the NFL Combine. The program resulted in…
Next-Level Vertical Jump Testing: Fine-Tuning to Develop Better Workouts
Coach Kim Goss explains how coaches can better assess the physical preparedness of their athletes by fine-tuning their vertical jump…
Daily Vertical Jumps: What Percentage of an Athlete’s Best?
The vertical jump is simple to test and track consistently. But can it help us determine athlete readiness? Using the…
How to Gain 5 Inches of Vertical Jump in 3 Weeks
Every basketball junkie has dreams of dunking over their opponent on the court. It seems that is part of the…