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How to Jump Higher
Source: https://www.pexels.com/photo/a-man-doing-a-dunk-5586409/ Alt-text: An athlete dunking a basketball on an outdoor court. Summary Achieving a higher vertical jump is a…
The Six Absolutes of Perfect Technique
Photo by Karim Ghonem The Six Absolutes of Perfect Technique The practical coach’s guide to teaching optimal human movement By…
30 Years Later: A Review of Speed Trap by Charlie Francis
Charlie Francis made a sizeable dent in our global understanding of sprint training. But we still have a long way…
Speed Strength: A Comprehensive Guide to Biomechanics and Training Methodology for Linear Speed Book Review
Joel Smith, founder of Just Fly Sports along with Jake Clark, puts pen to paper to outline his philosophies on developing…
How To Create Freelap Groups
The MyFreelap app can share timing data with other accounts in real time. This is accomplished by creating a group…
How To Update Freelap FxChip BLE Firmware
Follow the steps below to update the firmware of a Freelap FxChip BLE. Install the Freelap Device Manager (FDM) on…