Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Facts and Fallacies about German Body Comp Training
Charles Poliquin’s German Body Comp challenged cardio-dominance with weight training and short rest for fat loss. Kim Goss covers what German Body Comp is and…
How to do “Sports Specific” Training the Right Way
“Sports-specific” training isn’t about flashy mimicry—it’s about aligning physical qualities, phase, and sport demands. Pete Christofferson explores how to build GPP first, use sport skill…
10 Tips to Evolve Your Strength and Conditioning Program into a Performance Program
Evolving from traditional strength & conditioning to a performance program demands working smarter, not just harder. Kyle Southall and Phoebe Greene share 10 tips—from involving…
THE FAST LANE: Episode 1, Part 2
In this episode of The Fast Lane, Chris, Chris and Dan discuss the evolution of coaching and the power of mentorship. They highlight the history…
Find a Way IN, Not a Way OUT: How to Modify Training Around Injuries
When athletes arrive injured, coaches don’t have to shut down training. Cole Hergott shows practical tweaks—lightening load, changing implement, swapping movements, isolating unilateral work—to keep…
Facts and Fallacies about German Body Comp Training
Charles Poliquin’s German Body Comp challenged cardio-dominance with weight training and short rest for fat loss. Kim Goss covers what…
10 Tips to Evolve Your Strength and Conditioning Program into a Performance Program
Evolving from traditional strength & conditioning to a performance program demands working smarter, not just harder. Kyle Southall and Phoebe…
THE FAST LANE: Episode 1, Part 2
In this episode of The Fast Lane, Chris, Chris and Dan discuss the evolution of coaching and the power of…
Find a Way IN, Not a Way OUT: How to Modify Training Around Injuries
When athletes arrive injured, coaches don’t have to shut down training. Cole Hergott shows practical tweaks—lightening load, changing implement, swapping…
A Structured Approach to Progressing Olympic Weightlifting and Its Derivatives
Matija Pavlovic breaks down how to structure progressions for Olympic lifts and their derivatives. He lays out how to pick…
Using the Messier Squat to Address Ankle Dysfunction
The Messier squat is a valuable tool for evaluating ankle mobility and identifying dysfunction that affects squat patterns and lateral…
THE FAST LANE Episode 1
In this debut of THE FAST LANE, Chris Korfist and Dan Fichter join Chris Kerr to explore speed and strength…