Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Patellar Tendonitis Exercises: Best Jumper’s Knee Exercises & How To Do Them
Patellar tendonitis, often called jumper’s knee, is when the tendon connecting your kneecap to your shinbone becomes inflamed, causing pain around your knee. To help…
The Future of Fitness: Why Blood Flow Restriction Training Is Changing Rehab, Recovery, and Resistance Training
Blood Flow Restriction (BFR) training uses controlled pressure to stimulate strength, hypertrophy, and recovery using light loads. Dr. Michael MacPherson explores how BFR offers a…
Reconsider the Romanian Deadlift
The Romanian deadlift has long been praised for its posterior chain benefits, but is it always the right choice? Kim Goss argues that for explosive…
The Fast Lane Episode 2, Part 2
Korfist and Fichter break down templates, acceleration, and year-round systems that keep athletes fast, strong, and neurologically sharp.
How to Use and Make the Most of Your GPS Data
How to Use and Make the Most of Your GPS Data By Ryan Miller, Account Executive at PlayerData; former Baylor University football player | Guest…
The Future of Fitness: Why Blood Flow Restriction Training Is Changing Rehab, Recovery, and Resistance Training
Blood Flow Restriction (BFR) training uses controlled pressure to stimulate strength, hypertrophy, and recovery using light loads. Dr. Michael MacPherson…
Popular Articles
Patellar Tendonitis Exercises: Best Jumper’s Knee Exercises & How To Do Them
Patellar tendonitis, often called jumper’s knee, is when the tendon connecting your kneecap to your shinbone becomes inflamed, causing pain…
The Future of Fitness: Why Blood Flow Restriction Training Is Changing Rehab, Recovery, and Resistance Training
Blood Flow Restriction (BFR) training uses controlled pressure to stimulate strength, hypertrophy, and recovery using light loads. Dr. Michael MacPherson…
Reconsider the Romanian Deadlift
The Romanian deadlift has long been praised for its posterior chain benefits, but is it always the right choice? Kim…
The Fast Lane Episode 2, Part 2
Korfist and Fichter break down templates, acceleration, and year-round systems that keep athletes fast, strong, and neurologically sharp.
How to Use and Make the Most of Your GPS Data
How to Use and Make the Most of Your GPS Data By Ryan Miller, Account Executive at PlayerData; former Baylor…
Bridging the Gap – How Training Angular Velocities in the Weight Room Transfers to Sprinting
Traditional lifts target force, but often miss velocity and movement specificity. Nolan Dreher explores exercises built around swing-leg retraction, angular…