🔥 Rapid Release: Take Control of the Release —

Nick Garcia

Nick Garcia is a co-contributor and podcaster with Martin Bingisser at HMMR Media. You can reach Nick via email at nick_g_garcia@yahoo.com.

Nick Garcia

Nick Garcia is a co-contributor and podcaster with Martin Bingisser at HMMR Media. You can reach Nick via email at nick_g_garcia@yahoo.com.

Articles By Author

Savitsky Dmytro competes in the shot put

How to Set Up and Implement the Maintenance Cycle in Dr. Bondarchuk’s System

Medicine Ball Throws

Achieving the Summation of Forces with Medicine Ball Training

Bench Press|Force Velocity

4 Simple Ways to Apply Velocity-Based Training with High School Athletes